Saskatoon Nine Dragon Baguazhang
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Location
Albert Community Centre
610 Clarence Ave S.
Saskatoon, SK
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Types of Qigong
The Li family trained two specific types of qigong. One was used for health, longevity and spiritual development (Jiankang Qigong) while the other was designed to enhance combat effectiveness (Zhandouli Qigong). Both methods of training are heavily reliant upon the power of the Yi (conscious, rational mind of intent) to mold and direct the growth and activation of the physical body and the psyche. In both types, Quiet Sitting (Jing Zuo) is an essential practice used to clear the mind and improve neurohormonal mind-body integration and coordination and is the foundation upon which all the other skills rest.
After Quiet Sitting, both types incorporate Standing Meditation forms (Zhan Zhuang) and moving exercises to fully develop the sought-after skills. Many of the postures and some of the methodologies, at first glance, seem to be quite similar, but closer examination bears out that they are two very different animals. The mental attitudes and subtleties of the postures differ vastly. Please bear in mind the goals of the method you are studying and practicing at all times; your results will be significantly more satisfying if you stay on course rather than permit yourself to become confused and mix up the methods.